An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.

Nasal polyps are tiny tear-shaped growths in the nose and sinuses, usually brought on by asthma, infection, allergies, or other kinds of inflammation. These polyps are usually painless and non-cancerous, however, they can be big enough to cause itchiness, breathing difficulties, sneezing, and running nose. Doctors usually prescribe nasal sprays that can relieve the symptoms and get rid of the polyps. However, one can also try a few natural remedies to deal with the condition: Neti pot (or nasal irrigation) Neti pot is a popular and convenient nasal irrigation device. All one has to do is fill this container with saline solution or add 1–2 tsp salt to distilled water or boiled (and then cooled) tap water. Then, one would have to lean over a washbasin or a sink and tilt their head sideways so that the liquid does not flow back into the mouth. One would have to breathe through the mouth, insert the spout into the upper nostril and allow the fluid to drain from the lower nostril. Then the nostrils will have to be cleaned by blowing the nose to remove mucus and dirt. This process should be repeated through the other nostril. The goal is to loosen and clear the mucus and debris like dust or pollen from the nasal cavity.

Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated. Food choices truly matter when a person has diabetes. Under normal circumstances, one would think that these foods aid in better health and maintain sugar levels, but they don’t. Here are four surprisingly bad foods for those with diabetes: Brown rice While brown rice certainly has more fiber than white rice, a single cup of brown rice contains nearly 50 grams of carbohydrates. This can easily be broken into glucose which could spike the sugar levels. The alternative would be to cut down on rice and add more green leafy vegetables. Fresh fruit juice It does not matter if one opts for seasonal juice or those that claim that they have no extra sugar added. If we take an orange as fruit and look at its nutrient content, it has about 15 grams of carbohydrates, vitamins, and fiber. An orange juice, on the contrary, has 45 grams of carbohydrates and less of other nutrients. Therefore, drinking juice is not the same thing as eating fruit.   Dried fruits If one thinks having a raisin is healthier than a chocolate cookie, think again.

Headache is one of the most common health conditions, with nearly half of adults experiencing it approximately once a year. Although headaches may not be a cause of concern, it is necessary to be aware of some warning signs, as they may be associated with a serious underlying condition. Some signs can range from mild discomfort to debilitating pain that can make even most daily tasks difficult. Here are the following signs of a headache: Sensitivity to light and sound It is one of the most common alarming signs of headache that can cause a throbbing sensation, usually on one side of the head, when exposed to light or loud sounds. Although it is not life-threatening, it can severely impact daily tasks. It is also one of the most common warning signs experienced by people worldwide. People suffering from migraine also typically experience this symptom. Other factors that can increase the risk of headaches due to sensitivity to light and sound include diabetes, hypertension, obesity, depression, and stressful life events. Hence, it is crucial to follow a healthy lifestyle to keep such health conditions at bay. Temporary vision problems Some people may experience temporary blindness or flashing lights in one eye.

Migraines are severe headaches that are often accompanied by extreme sensitivity to sound and light. People who deal with migraine attacks may also experience nausea, fatigue, vision-related issues, and headaches that can last for days. The exact cause is unknown, but triggers include certain smells, bright lights, loud sounds, foods, stress, and hormonal changes. While there is no permanent cure for the condition, migraines can be managed with treatment options, foods, and lifestyle changes. Treatment options Popular prescription options for migraines include: Nurtec® ODT:  This is a common treatment option that helps prevent migraine attacks. Its effectiveness is highly dependent on when a dose is ingested. The tablet is quick to dissolve and takes about 60 minutes to relieve the symptoms. Nurtec® is the brand name for Rimegepant, which helps prevent and treat symptoms of attacks when taken every alternate day. Ubrelvy®:  This is a rapid-action oral treatment prescribed for migraines. Ubrelvy® is designed to block migraine-triggering proteins, thereby preventing attacks. Research suggests this treatment option can be effective even after the onset of an attack, helping patients who have been dealing with symptoms for hours. Excedrin® Migraine: This  is an oral treatment option containing two pain-relieving components—acetaminophen and aspirin—which help manage pain and symptoms like fever.

Nearly 33 million people in the country suffer from an overactive bladder condition (OAB). Patients often struggle with a sudden urge to urinate and may experience long-term incontinence. Several risk factors are linked to OAB symptoms, including neurological disorders, diabetes, urinary tract infections, hormonal changes, and even an enlarged prostate. But, it is possible to manage the condition via changes in food habits, lifestyle modifications, the correct prescriptions and treatment methods. Prescriptions to overcome an overactive bladder Mild to moderate overactive symptoms can be managed with prescriptions including Gemtesa®, Myrbetriq®, and Toviaz®. Here is more on the options typically prescribed for OAB treatment: Gemtesa® It belongs to a class of beta 3 adrenergic agonists that help activate beta-3 receptors in the bladder muscles. This allows muscles to relax and hold more urine efficiently.  Myrbetriq® This prescription works in a similar fashion to Gemtesa® by relaxing the detrusor muscles in the bladder, allowing the organ to hold more urine and help overcome problems linked to incontinence.  Toviaz® It is an alternate prescription that belongs to a class of urinary antispasmodics used to control the urge to urinate. It helps block certain receptor signals in the bladder to relax the muscle walls and allows better control over spasms that could trigger incontinence.

Asthma is characterized by respiratory problems that cause narrowing and swelling of the airways, making breathing feel labored. Chest pain, shortness of breath, wheezing, and irregular sleeping patterns are common symptoms. The cold and cough mainly trigger attacks, which cause excess mucus formation. According to the WHO, around 262 million people in 2019 were affected by asthma. This article shares the effective treatment options, meal plans, lifestyle changes, and tips to manage asthma: Treatment options The symptoms of asthma can be managed with the help of effective treatment options, such as Tezepelumab This treatment option is a human monoclonal antibody that blocks the activity of thymic stromal lymphopoietin (TSLP), a cytokine responsible for the inflammatory response. Tezepelumab is known to reduce annualized asthma exacerbation rate in severe asthmatic patients. FASENRA Severe cases of eosinophilic asthma are treated with this prescribed option. FASENRA targets the eosinophils, which helps patients breathe easier and reduces the frequency of asthma attacks. NUCALA NUCALA contains mepolizumab, an intravenously administered treatment for patients with severe eosinophilic asthma. This prescription targets the eosinophils in the bloodstream that are responsible for causing flare-ups. XOLAIR® This prescription option works against Immunoglobulin E (IgE), which is the main culprit of allergic reactions that trigger asthma.