Parkinson’s is a neurological disorder that primarily disrupts communication from the brain resulting in uncontrolled and unexpected movements. It affects specific neurons that carry the signals and impulses from the brain to control vital organs and functions. Parkinson’s is progressive disorder, and there is no cure for the condition yet. However, knowing and identifying many early symptoms is beneficial to improve the outlook on living with the condition. Here are 11 early warning signs to never ignore. Tremors Resting tremors are among the first warning signs of developing Parkinson’s. These tremors are not noticeable when the person is using the hand but show up as soon as it is in a more relaxed position. The uncontrolled shaking starts with the thumb and progresses to affect the entire hand. Severe rigidity The rigidity of the muscle groups and joints also indicates developing Parkinson’s problems. These discomforts significantly impact simple day-to-day actions like buttoning up shirts, picking up objects, or gripping things in general. These symptoms are even more problematic when combined with the tremors that develop on and off abruptly. Such muscle problems can deeply impact a person’s psyche as well. Balance issues Parkinson’s also impacts a person’s balance as it interferes with the brain and body’s coordination to send and receive signals that control gait.

Water constitutes approximately 71% of the earth’s surface and 60% of the human body, making it an indispensable element of life. The body requires adequate water to perform several vital functions, including digestion, protection of tissues and the spinal cord, urination, bowel movements, replenishment of cells, and perspiration. Unfortunately, multiple studies have shown that 75% of adults in the country suffer from chronic dehydration. This article lists the common side effects of not having enough water. Abnormal urination patterns Lack of water in the body significantly affects urination, leading to lower urine output than usual. Moreover, the frequency at which one passes urine also decreases. Finally, the color of one’s urine becomes darker and more concentrated, which may leave a burning sensation around the urethra. The odor of one’s urine may also be stronger when dehydrated. Dryness of the tongue, mouth, and lips The salivary glands in the body require optimal fluid content to produce saliva, which is essential for lubricating the mouth. Dehydration reduces the body’s fluid levels, leading to mouth, lips, and tongue dryness. Chapped lips are common among individuals with dehydration. Lack of saliva can impede digestion and cause dental problems like tooth decay and gum disease.

Seizures are a neurological condition that affects millions of people worldwide. They can occur at any age and can be caused by various factors, including genetics, head injuries, and infections. Seizures can be classified into two main categories: generalized and partial. Generalized seizures affect the entire brain, while partial seizures affect only a specific part. Recognizing the warning signs of a seizure is crucial for timely intervention and ensuring the safety of the affected person. Aura or premonitory symptoms Premonitory symptoms or aura are one of the common symptoms of seizures. The intensity, type, and presence of these symptoms can differ from person to person. Individuals may experience premonitory symptoms in the form of unusual smiles, tastes, visual disturbances, unexplained anxiety or fear, a sense of deja vu, or sudden mood changes. It is essential to identify and recognize these symptoms during the early stages. Identifying the early signs provides an invaluable opportunity to prepare for a seizure. Altered sensations A person might experience a wide range of sensory disturbances because of seizures. This includes a tingling sensation and numbness in various parts of the body, an altered perception of pain, touch, or temperature, and a sense of pressure or heaviness.

On the surface, what one wears may seem like the most non-influential aspect of their health and wellness. However, clothing affects an individual internally and externally, mostly health-wise, in more ways than one. Certain outfits, such as comfortable, breathable ones made from bamboo, linen, silk, or cotton, are considered “healthy clothing.” On the other hand, certain clothes have been found to be detrimental to the wearer’s health. Here are some such clothes that affect health adversely: Underwire bras Underwire bras are convenient to use, but studies have found that they can have potentially long-term health risks, including cuts and punctures from the sharp-ish wires, skin problems, long-term headaches, blocked milk ducts for nursing mothers, neck pain, uneasiness in the chest, indigestion, and several other problems. Some other health hazards posed by these types of bras include the metallic straps impeding the wearer’s blood flow and attracting undesirable electromagnetic frequencies (EMFs) to the breast areas, increasing the risk of radiation-based health issues like cancer in women over time. Tight underwear for men As is the case with tight bras for women, tight underwear can be problematic for men from a health perspective. Overly fitted underwear can drastically increase the temperature around a man’s testes, leading to eventual and permanent infertility and impotence.

Accounting for more than 60% of the human body, water is integral for survival. Hydration facilitates digestive functions, helps maintain temperature, and ensures proper circulation. Health experts and nutritionists advise adults to drink 6-8 glasses of water daily to ensure optimum health. Insufficient water intake can lead to several complications, such as dehydration, fatigue, dizziness, and more. Keep reading to learn more about the side effects of not drinking enough water. Dehydration The first noticeable side effect of poor drinking habits is dehydration. As the term suggests, this is a condition in which the body lacks enough water and cannot function properly. It can lead to symptoms like dizziness, headaches, dark yellow urine, thirst, and dry mouth. Some severe symptoms include feeling lightheaded or confused. If left untreated, dehydration can lead to life-threatening complications like kidney failure, seizures, and other severe conditions. Skin changes Dry and flaky skin are common symptoms of insufficient water intake. Drinking enough glasses of water during the day is important to keep the skin naturally hydrated and moisturized from within. Many nutritionists also recommend eating hydrating fruits and vegetables like watermelon, cucumber, and similar foods, which helps keep the skin’s elasticity intact, making it appear youthful.

The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs sufficient water to function properly. Water also aids in lubricating the joints and maintaining body temperature. In fact, drinking insufficient water throughout the day can lead to various side effects, such as urinary problems and dizziness. In severe cases, it can even lead to kidney stones. 4 common side effects of insufficient water intake Persistent headaches One of the first side effects of insufficient water intake is the presence of persistent headaches, which can result in throbbing pain and hinder daily activities. Hence, when suffering from persistent headaches, it’s suggested that an individual consume a large glass of water and rest until the headache disappears. In most cases, dehydration-related headaches should disappear in a couple of hours after consuming water. Low energy or fatigue When an individual is dehydrated, they may notice a drop in their energy levels. They may face symptoms such as decreased focus, lightheadedness, and dizziness. The dehydration can worsen during the afternoons due to continued inadequate water intake, worsening the fatigue, and they may be unable to go about their day as usual.

The brain controls all actions in the body using an intricate network of nerves connecting everything from head to toe. Parkinson’s is a neurological progressive disease that affects this network and disrupts vital nerve signals controlling body parts and functions. The disease does not have a permanent cure. But its symptoms can be managed with treatment, therapy, and lifestyle changes. One must recognize early signs of Parkinson’s disease to get a prompt diagnosis and treatment. Tremors Stress or physical fatigue can trigger shaky hands. However, a tremor that develops in the thumb, one of the fingers, the hand, or even the chin while resting may be an early sign of Parkinson’s. Tremors can start in the fingers but can turn into severely uncontrolled movements affecting the entire arm as the condition progresses. Poor balance, posture, and gait Changes in one’s walk and pace, like suddenly walking slower, could be another early sign of the disease. Parkinson’s also affects the nerves that control flexibility and balance. If the person takes more time or struggles with maintaining balance, it indicates damage to the basal ganglia nerves. Changes in stance are also noticeable as the disease progresses, with one developing a stooped or hunched-over posture.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.