When dry age-related macular degeneration progresses to an advanced stage, it is known as geographic atrophy (GA). It is called “geographic” because the regions of atrophy look similar to a map when a doctor examines the retina. GA reduces a person’s ability to read, drive, and recognize faces by affecting their central vision. While GA cannot be cured entirely, here are a few things to avoid to slow down its progression: Exposure to sun The sun’s ultraviolet light can have harmful effects on the eyes. This will cause GA to progress quickly. So, one should avoid stepping out in the sun as much as possible. If going out is unavoidable, it is best to wear sun protection. These include sunglasses that have UV protection and a wide-brimmed hat. Irregular eye check-ups With GA, it is important to monitor the progression of the disorder. This can help in taking measures that can help in effectively managing the condition. However, this is only possible when one schedules and attains regular eye check-ups. Therefore, missing out on eye appointments is one of the major things to avoid if one wants to take better care of their eyes with GA. High blood pressure and cholesterol levels Hypertension or high blood pressure can cause faster degeneration of the retina.

Nasal congestion causes things such as the inability to smell, changes in one’s voice and taste buds, and, in many cases, headaches. Nasal congestion is often a symptom of other health issues, such as sinusitis and the common cold. Certain foods, such as ginger and green leafy vegetables, tend to reduce the severity of nasal congestion. On the other hand, some foods simply make the symptoms worse. Here is a list of some such foods: 1. Tacos When discussing the foods that worsen nasal congestion, spicy foods are among the top ones. Tacos are delicious but make people’s ears ring and their noses run for hours. Spicy foods like tacos create a lot of histamine in a person’s body. This chemical can cause allergic reactions and inflammation in the sinus area. As a result, if someone already has a congested nose, eating a taco is destined to worsen matters. 2. Milk Although dairy products may affect different people differently, many regular milk drinkers have found increased mucus production in their lungs and noses. There is a significant correlation between chronic sinusitis flare-ups and milk consumption. In many individuals, milk facilitates the production of nasal polyps, a common precursor to sinusitis and congestion.

Lung disease refers to any problem in the lungs that prevents the organ from functioning properly. Several factors, such as age, pollution, and genetics, may influence lung complications. But, one often overlooks the fact that even their lifestyle habits, such as the type of food they eat, could damage the organ or worsen an existing illness. So, here are ten foods that may trigger or worsen any type of lung disease. Salty foods Foods high in sodium content may lead to fluid retention, which may cause bloating and inflammation. The resultant pressure on the lungs could make it difficult to breathe. Sodas Some studies have found links between the frequent consumption of sodas and cancer that may develop in the lungs. Therefore, to manage the organ’s health, it is best to avoid sugary drinks such as sodas and speak to an expert about alternative foods. French fries Fried foods like french fries are rich in unhealthy oils that may trigger gastrointestinal discomfort, which might make it difficult to breathe. Moreover, eating these foods regularly could lead to other health problems like high cholesterol and blood pressure, which could exacerbate lung diseases. Bacon Processed meats like bacon, salami, and chorizo contain nitrates to preserve the food that may worsen symptoms in patients with asthma or COPD.

In the human health system, a few significant metrics indicate cardiovascular health and blood pressure is one of them. When one’s well-being is disrupted, it can have far-reaching consequences. In this regard, food and nutrients are pivotal in supporting or compromising blood pressure levels. Although some food choices may appear harmless, they can risk cardiovascular health. Avoiding these foods is the first step towards a heart-healthy lifestyle. So, here are a few foods to avoid. Salt Excessive sodium intake is a well-known contributor to high blood pressure. Processed foods, including canned soups, salty snacks like pretzels and chips, and restaurant-prepared meals, are often high in sodium. The body retains more water to dilute the excess sodium, increasing blood pressure levels. Instead, choosing low-sodium alternatives, using herbs and spices for flavor, and incorporating fresh, whole foods can help mitigate this risk. Sugar Consuming excessive sugar, mainly through sugary drinks, candies, and processed snacks, has been linked to increased blood pressure levels. It is often associated with its ability to cause insulin resistance. A high sugar intake triggers the body to produce more insulin, which can lead to the narrowing of blood vessels and an eventual rise in blood pressure. Caffeine While the effects of caffeine on blood pressure can vary, excessive intake may lead to a temporary spike in blood pressure.

A runny nose is a discomforting symptom that can have various causes, such as allergies, a cold, or other respiratory issues. In most cases, one can make use of home remedies to fight off a simple cold. For example, the right food choices play a crucial role in helping the body fight off infections. However, certain foods may also worsen a runny nose, leading to increased mucus production and other issues. 7 foods that can worsen a runny nose Tomatoes This is a common ingredient in food for several cultures. While they taste great and add great flavor, tomatoes also have inflammatory properties, which can worsen a running nose. Also, some people may also be allergic to tomatoes, and the allergy, while rare, affects the sinuses and airways and can even lead to a runny nose, congestion, or sneezing. So, keeping this ingredient away during a cold or allergy flare-up is best to avoid any more complications. Yogurt This contains a compound called casein in high amounts. While yogurt makes for a great source of protein and probiotics, it should be avoided when it comes to a cold and runny nose. In fact, if one typically opts for yogurt as a snack, one can try eating some chia pudding to feel full and get the required nutrients.

A sore throat can result from viral or bacterial infections, exposure to environmental irritants, allergies, dry air, and excessive shouting for extended periods. The condition is easily curable, but when it strikes, it can make eating, talking, or swallowing painful and impact one’s daily life. However, there are several ways to alleviate the discomfort, and food plays a major role in recovery. Here are some foods that worsen the condition and some that help heal a sore throat. Foods to avoid for sore throat Spicy foods Spicy foods and seasonings, such as hot sauces and chili peppers, can irritate an already sensitive throat. They should be avoided until the soreness subsides. Acidic fruits Citrus fruits like oranges, lemons, limes, grapefruits, grapes, and pineapples are high in acidity, which can exacerbate throat pain. It’s best to avoid these fruits when dealing with a sore throat. Hard and crunchy snacks Foods like chips and crackers can be abrasive on a sore throat and may cause further irritation. One should instead opt for softer, more easily digestible options. Fried and fatty foods High-fat, fried foods can promote inflammation in the body, which may intensify the discomfort of a sore throat. Fatty foods are also known to suppress one’s immunity, and the body also finds it difficult to digest these foods easily, which can further slow down the healing process.

Huntington’s disease is a genetic, neurodegenerative condition characterized by emotional, cognitive, and motor symptoms. The course of the disease involves a gradual development of involuntary jerking muscle movements and a progressive decline in memory and cognitive function. It shows symptoms such as uncontrolled movements and mental instability. Huntington’s disease (HD) is a genetic disorder inherited from a parent and is commonly divided into five stages of disease progression. So, let’s learn more about each stage. Stage 1: Preclinical stage People in the initial stage of Huntington’s disease may develop mild symptoms. While they may exhibit signs of a neurodegenerative disorder, the doctor might not diagnose the individual with Huntington’s disease. The symptoms of HD usually begin between 40 and 60 years of life. However, it may also appear as two years of age or as late as 80 years. In the early stages, damage to brain cells may cause symptoms such as: Involuntary twitching in the toes, fingers, or face Poor coordination May struggle to concentrate or solve problems Irritability Loss of inhibitions Depression Issues with complex movements Once these symptoms appear, a patient is diagnosed to be in the active stages of HD. It may take about eight years to pass from this stage to the next.

Eosinophilic esophagitis is a chronic immune system disease where white blood cells (eosinophils) build up in the lining of the tube that connects the mouth to the stomach. The buildup results from reactions to foods, allergens, or acid reflux and may inflame or injure the esophageal tissue. While the condition can be managed well in many cases, it must be diagnosed early. The following are nine common warning signs of eosinophilic esophagitis. Dysphagia When a person swallows food, it moves from the oral cavity to the upper airway and into the digestive tract. However, health conditions like eosinophilic esophagitis disrupt this process. Consequently, the patient may find it hard to swallow food or water, needing immediate expert attention. Impaction When food gets firmly stuck in the esophagus, it is called “food impaction.” This symptom may occur due to severe esophageal inflammation and progressive fibrosis. These complications narrow the esophageal lumen, causing food to get stuck. Patients may require immediate healthcare intervention if the food does not pass into the stomach. Vomiting Those who suffer from impaction due to eosinophilic esophagitis may also experience signs like vomiting. When food does not pass into the stomach, it might climb back into the mouth, resulting in vomiting.