We depend on our smartphones for just about everything today. On the one hand, it’s a tiny device that brings the knowledge of the world to our fingertips and connects us to people around the globe, while on the other hand, it can lead to severe distraction, disruption of sleep, and bad posture. Ever wondered how can you get the best out of your phone? Here are five smartphone habits to stop today: Scrolling before bed Do you feel like you’re not getting enough sleep lately? It could be because of your smartphone. Studies have shown that using your phone within an hour of bedtime can disrupt your sleep or make it difficult to stay asleep. This could be due to the phone’s blue light, which suppresses melatonin and keeps you alert, or due to the interactivity via the device. Instead of checking your phone, read a book, or pick a calming activity to help you go to bed. Ignoring overheating Whenever your phone gets overheated, it is important to give it a break and let it cool lest it overheats. To do so, support airflow to the phone by taking off the camera and avoiding keeping or using your phone in direct sunlight.