Macular degeneration or age-related macular degeneration (AMD) is an eye disease that causes the central vision to blur. The macula controls straight-ahead vision and can deteriorate with age. AMD is common in the country, with over 11 million adults suffering from it. There is dry and wet macular degeneration, wherein the latter is more dangerous as it can lead to vision loss. Discover which foods help improve eye health and which ones exacerbate the deterioration: Foods to eat for macular degeneration Vitamin A-rich foods Vitamin A is a fat-soluble vitamin crucial for the immune system, reproduction, growth and development, and normal vision. Lutein and zeaxanthin are two carotenoids, which are powerful antioxidants in the retina’s macular region that help the eyes filter out harmful blue light. Unfortunately, the human body cannot produce these nutrients, so you need to consume them via your meals. Foods like kale, spinach, collard, and turnip greens are rich in lutein and zeaxanthin. Eggs, particularly the yolk, are rich in this combination of macular pigments. Your body requires fats to absorb these vitamins, so consider including olive oil and fish like salmon while consuming these vegetables. Vitamin D The best source of vitamin D is the sun.

Macular degeneration affects at least 10 million people in the country, which is more than the infections caused by other common eye conditions like glaucoma and cataract combined. This condition is caused by deterioration in the central portion of the retina. While there are alternate options that help treat macular degeneration, eating and avoiding certain foods can assist in its correction. This article points out the most important ones to keep in mind. Foods to eat The eyes need several nutrients for optimum functioning, making them all the more essential for macular degeneration correction. Including these foods can be quite beneficial: Kale Leafy vegetables like kale, spinach, and watercress are full of carotenoids. The macula requires these antioxidants to protect photoreceptors necessary for vision. Hence including leafy greens and other colorful veggies like carrots and red peppers to maintain carotenoid levels in the macular region. Oranges One of the other reasons for developing macular degeneration is a lack of blood flow in the macula due to weak blood vessels. Citric fruits like oranges, kiwi, and apples are rich in vitamin C. This nutrient helps strengthen blood vessels, hence slowing down the progression of macular degeneration. Adding foods rich in vitamin E and zinc to daily meals also assists in macular degeneration correction.