Nasal congestion is a common discomfort caused by sinus and nasal cavity inflammation. An allergen could trigger it, or it could simply be a side effect of other diseases. Nasal congestion results in excess mucous production and swelling of the tissues and blood vessels in the nose. It is possible to manage these discomforts with FDA-approved prescriptions, simple changes in daily nutrition, and lifestyle remedies that improve the overall outlook, such as the following: Treatment options Doctors suggest prescriptions to primarily manage severe sinus congestion and nasal inflammation symptoms. Allegra® Allegra® is an FDA-approved prescription that belongs to a class of antihistamines formulated to provide relief from nasal congestion and common allergies. There are separate non-drowsy fast-acting formulas for children and adults available in the form of sprays, liquids, and more for direct consumption. Allegra® helps counter the histamine production that could result in a runny nose, sneezing, itching, and water eyes, among other common symptoms of cold and allergies. Foods to eat and ease nasal congestion Many daily foods and beverages can help manage symptoms and counter inflammation caused by nasal congestion and sinus allergies. Chicken soup ranks among the top foods, and for a good reason. Chicken broth contains an amino acid called cysteine that helps break down mucous, thus relieving congestion.

Nasal congestion is one of the most uncomfortable symptoms of the common cold and flu. It refers to clogged nasal passages due to allergic reactions or bacterial infections. Even though there are several clinical treatment options to heal nasal congestion, you’re in luck if you’re looking to seek relief without necessarily opting for clinical treatment. Below are a few simple yet effective tips that can quickly clear up your nasal passages: Treatment option While home remedies help relieve nasal congestion, it is crucial to be aware of clinical options to manage the same. Allegra® is one such option. It is a form of antihistamine available in 60mg- and 180mg-tablets. Allegra® provides relief from nasal congestion due to outdoor (including pollen) and indoor allergens. It is made from a non-drowsy formula, making it safe for children. Foods to eat and avoid Chamomile and peppermint tea are highly recommended when suffering from nasal congestion. Ginger is another option, as it can relieve inflammation in the sinuses. It’s also crucial to avoid foods and beverages that aggravate nasal congestion, such as fried foods and milk, by increasing mucus accumulation, worsening the condition. Humidifier Dry air is one of the critical causes of nasal congestion.