If the cholesterol level in an adult is above 240 mg/dL, they have high cholesterol. The level varies for men and women based on their age. 12% of adults and 7% of adolescents in the country have high cholesterol. Besides treatment, nutritional regimes and exercise are key to lowering cholesterol levels. A person with high cholesterol must commit to a diet that does not spike the current numbers. Here are some snack options that can lower cholesterol levels: Avocado Avocado is a must-have item in the kitchen if an individual has high cholesterol. It is rich in healthy fats that keep one satisfied, and it has 0 cholesterol. Avocado is also versatile; add it to egg, chicken, or vegetable salads, and make guacamole, toast, or salsa. If there are young kids with cholesterol, avocados can be included twice a week in ways that appeal to their palette. Here are some easy-to-make avocado snacks: Avocado and salmon toasts Avocado and cucumber roses Grilled avocado with hummus and tahini Avocado and chicken or egg salad Guacamole with baby carrots Baked avocado fries Baked chips If an individual is working towards lowering their cholesterol levels, it takes a lot of commitment and discipline. Doctors would have banned fries, but one can still enjoy healthy fries once in a while.

Cholesterol is a natural substance found in your blood. It helps builds cells. However, if cholesterol in your body is higher than usual, it can lead to heart issues. When the level increases, fatty deposits start to develop in the blood vessels. That can lead to clots or blockages in your arteries. This disrupts the blood flow and can also lead to a stroke or heart attack. Medical treatment for cholesterol The lipid profile or lipid panel blood test is used to determine the cholesterol level in the body. If it is higher than usual, the doctor will suggest certain lifestyle changes. Generally, a healthy diet and regular exercise can help you control the disease. However, if the levels remain high, you will require medication. Multiple medicines can treat the condition. Your doctor will determine the right one depending on your age, possible side effects, health, and more. Statins Your liver requires a specific substance to produce cholesterol, and statins block that substance. This results in a decrease in cholesterol levels. Medicine also helps to reduce the deposits that form on the artery wall. Bile-acid-binding resins Bile acid is a vital substance present in your body and is required for digestion.

5 snacks that can help lower cholesterol levels People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor. Using olive oil instead of butter helps lower the bad LDL cholesterol and increase the good HDL cholesterol. Nuts Peanuts, walnuts, almonds, etc. are great for the heart and are powerhouses of energy. Some studies have even demonstrated that nuts slightly lower the levels of bad LDL cholesterol.

There are two types of fats found in the bloodstream: good fats (high-density lipoprotein or HDL) and bad fats (low-density lipoprotein or LDL). An imbalance in these levels can trigger problems linked to cholesterol and increase the risk of cardiovascular health complications. It is possible to manage and maintain a good balance between LDL, HDL, and Triglyceride levels with changes in food habits and lifestyle. Medications additionally help manage optimum levels. Fruits and vegetables Eggplant and lentils are rich in dietary fibers that aid digestion. Okra contains a gel that binds to the fat and processes it more efficiently during digestion. Avocados are rich in monosaturated fats that help lower and manage the bloodstream’s low-density lipoprotein (LDL). Raw garlic, when incorporated in meals regularly, can help manage serum cholesterol. Additionally, apples, strawberries, grapes, and a variety of citrus fruits are rich in a compound called pectin that helps lower LDL levels in the body. Whole grains, oatmeal, and nuts Whole grains like barley and oat brans are rich in soluble fibers. Switching to oatmeal in place of processed cereals for breakfast also helps absorb the bad fats in the bloodstream. Barley is rich in beta-glucans that bind with fats and bile salts to promote better digestion.