The lungs are a vital organ that helps take in oxygen and expel carbon dioxide. One way to maintain healthy lungs is to follow a proper meal plan. The right foods can help keep the lungs functioning correctly, while unhealthy foods can increase the risk of lung-related disorders. This article explores the best foods for healthy lungs and better breathing. However, one should consult a doctor before making changes to their nutrition regimen. Leafy greens Leafy greens like kale and spinach are high in antioxidants, including vitamins A, C, and E. These antioxidants help protect the lungs from damage caused by free radicals. In addition to their antioxidant properties, leafy greens contain fiber, which helps improve breathing and reduce inflammation in the respiratory system. Peppers Peppers like cayenne peppers and jalapeño peppers are excellent sources of vitamin C and capsaicin. Both of these are beneficial for lung health. Vitamin C is an important antioxidant that can protect the lungs from damage, while capsaicin has anti-inflammatory properties that can reduce swelling and irritation in the airways. These benefits make peppers suitable for preventing flare-ups of chronic bronchitis, asthma, and other respiratory illnesses. Apples Apples are high in flavonoids, which help keep the lungs healthy and reduce inflammation.