Feeling sick and congested is common during the flu season. The combination of fever, chills, body aches and nasal congestion can make anyone feel miserable. Fortunately, certain at-home remedies can relieve the symptoms, helping one return to their daily activities. These remedies can also alleviate cold and cold-like symptoms, like those of the flu. So here are some natural ways to manage cold-like symptoms, such as nasal congestion and sore throat: Stay hydrated One should have a lot of fluids, especially warm beverages, when they are affected by a cold, flu, or fever. Staying hydrated can help relieve congestion and keep the throat moist. So one can opt for water, sports drinks, herbal tea, and fresh juices. However, caffeinated beverages like coffee, tea, and sodas can cause dehydration, worsening the symptoms. Get adequate rest Dealing with an infection like Covid or the flu can drain one’s energy, leaving one feeling tired. So, to allow the body to combat the underlying infection, one must give it the rest it deserves. Those dealing with cold, flu, or other infections should take a break from school and work and rest to speed up recovery. As infections can be contagious, one should stay indoors and isolate themselves to avoid spreading the illness.