Dry eye is a condition that causes the eyes to sting and burn, feel gritty, and also start to look red. This happens when the small glands in and around the eyelids fail to make enough tears to help keep the eyes hydrated and the vision clear. Aside from prescriptions, some natural remedies can help with this condition. This article discusses these remedies and other management tips that help relieve dry eye symptoms. Have foods rich in omega-3 fatty acids According to research, if individuals suffering from dry eyes include omega-3 fatty acid-rich foods in their meals, it can help make the glands secrete more oil. The healthy fats in foods like salmon, tuna, trout, sardines, and mackerel help the oil-making glands function, which can help ease the irritation caused in the eyes. Some other foods can also be tried, like canola and soybean oil, walnuts, and flaxseeds. Additionally, omega-3 supplements available in the market may also help ease the irritation associated with dry eyes. However, one must always speak to a health professional before incorporating supplements into one’s lifestyle. Ensure there are vitamin A-rich foods in meals Among the other nutrients that can help with dry eye symptoms is vitamin A.