Eosinophilic esophagitis (EoE) is a chronic, allergic inflammatory disease of the esophagus. The esophagus is a tube that carries food and liquids, connecting the throat to the stomach. EoE can happen at any age but is most commonly diagnosed in adults and children. Fortunately, one can keep the symptoms of EoE at bay with the help of certain nutritional changes. Keep reading to learn about how nutritional changes can help manage the condition. Safe food choices Almond milk For EoE patients, it is an excellent alternative to cow’s milk. It has fewer allergens than cow’s milk and is also high in vitamin E, which helps reduce inflammation.  Coconut milk It is a dairy-free and lactose-free alternative to cow’s milk. It is high in monounsaturated fats, believed to help reduce inflammation associated with EoE. Coconut milk is also high in essential vitamins and minerals such as potassium, magnesium, phosphorus, and iron. All these make coconut milk a good source of nutrition for EoE patients. Quinoa It is a gluten-free grain that is high in protein and fiber. It has antioxidant properties that help protect cells from damage by free radicals, which can play a role in causing health problems like cancer.  Dairy-free yogurt It can be an excellent option for those diagnosed with EoE, as it contains fewer allergens than regular dairy yogurt.