Osteoporosis is a condition where the bones become weak and brittle with age. Daily activities like bending or coughing can cause minor fractures in the wrist, hip, or spine. The symptoms appear as soon as bones become weak, followed by a noticeable stooped posture, back pain, or even loss of height over time. Here are some healthy meal tips, treatment options, and lifestyle changes that can help manage this condition. Treatment options  Prolia This treatment option is for postmenopausal women who experience physical problems due to weak bones, are at high risk of fracture, and cannot use other osteoporosis treatment methods. Prolia uses targeted therapy that blocks the bone-removing cells from causing any damage to the bone. However, be mindful of taking this treatment if you have low blood calcium, are pregnant, or planning to conceive in the near future. There are certain side effects of this treatment, so consult a health professional and get a detailed report on related steps. Evenity Evenity, a sclerostin inhibitor, helps prevent bone damage by targeting a protein that enables its repair. This treatment option is used to treat osteoporosis in postmenopausal women who are at a high risk of bone fracture. Like Prolia, this treatment option is not viable if one has low calcium levels in the blood.

Osteoporosis affects the skeletal system. Usually, bones have small spaces that create a honeycomb-like structure. In the bones of people with osteoporosis, this space becomes bigger, and thus the bones become weaker. Over 53 million individuals in the country have osteoporosis. Nutrition holds the key to health, even in the case of osteoporosis, and some foods could lower the risk. Here is a list of foods that could lower the risk of osteoporosis: Dairy When mothers want their children to drink milk, they often talk about how the bones will become stronger. This is no urban legend. Bones are made of calcium, and when they become porous, what better way to fix it than to supply the body with the best source of calcium in meals? Calcium and essential proteins in dairy make milk and milk products vital to bone health. Also, cheeses are available in calcium-fortified variants, which helps reduce osteoporosis risk. For older individuals, yogurt and cottage cheese are a good option since milk often becomes hard to digest as people age. Finally, vitamin D fortified dairy also helps improve strength as this nutrient is essential for bone tissue. Green leafy vegetables Dark green leafy vegetables like broccoli, bok choy, turnip greens, and collard greens are a great choice to include in your meal plan because they contain vitamin K, several antioxidants, and are excellent sources of calcium and iron too.

Maintaining bone health becomes increasingly important with age, as the risk of developing bone-related issues, along with fractures and bone collapse, increases as one gets older. Experts suggest that taking up balance and stability exercises can help older adults limit and prevent falls, which may lead to injuries. However, certain diseases can cause bone loss. So here are a few health conditions that could affect the bones, along with common symptoms and treatment options. Osteopetrosis This condition is also known as the Marble bone disease or the Albers-Schonberg disease. It is characterized by increased bone density, making the bones extremely heavy and brittle. They also become weak and incapable of supporting the body. Not only does osteoporosis affect the bones, but it also attacks the bone marrow, which is crucial for fighting infections in the body. This marrow is also responsible for carrying oxygen and helping control bleeding in the body. Symptoms: Fractures, deafness, facial nerve paralysis, low blood cell production, and loss of the cranial nerve function that can lead to blindness are common symptoms of osteopetrosis. Treatment options: The doctor may recommend hormone therapy for both men and post-menopausal women as a treatment option. Some other invasive therapy options as well, which can be prescribed by the doctor if necessary.

Around 10 million people in our country aged 50 and above have osteoporosis. Osteoporosis is a bone disorder that occurs when the body cannot create enough new bone to replace old bone in time. As a result, bone density and bone mass decrease, and the bones become brittle. People with the disease are more prone to fractures. Here are some treatments, foods, and lifestyle changes for managing osteoporosis and improving bone health: Treatment options Most treatments for osteoporosis aim to prevent further loss of bone density. Two popular options are Prolia ®  and EVENITY ® .  Prolia ®  is a treatment that helps increase bone mass, reducing the risk of fractures. It is mainly prescribed to women after menopause. However, one must not use Prolia ® if they have low blood calcium or are expecting. Common side effects include infections, bone and joint pain, and allergic reactions. Women may also experience back pain and the common cold. EVENITY® is another popular option for women with osteoporosis after menopause. It helps build new bone and reduce spine fracture risk within 12 months. EVENITY® can lead to serious side effects like an increased risk of heart attack and stroke. The common side effects include allergic reactions, sore throats, burning eyes, infections, joint pain, and muscle spasms.