Dehydration is a condition in which your body ends up losing more fluid than it consumes. That, in turn, results in your body not having sufficient water to function normally. If you fail to make up for this loss, you will suffer from dehydration. While anybody can suffer from this condition, children and older people are more susceptible to it. It is very important to treat the body with lots of water, especially during hot weather. The causes are: Sweating Sweating is a natural process that helps in keeping the body temperature stable. When the body becomes very hot, the sweat glands get activated and release moisture from the body to cool it down. Evaporation plays a major role in this process. Sweating contributes towards hydrating the skin and balancing the presence of electrolytes in the body. While normal sweating is fine, excessive sweating is what causes dehydration. Diarrhea Diarrhea is something that strikes your body suddenly and in an almost violent manner. It results in a massive loss of water and electrolytes from the body in a short span of time. Electrolytes are the minerals that help the body in controlling muscle movement, regulating the flow of blood, and carrying out various organ-based functions.

Cold, flu, cough, and virus, terms often used together, are usually used to refer to an infection caused by viruses. Cold and cough are usually symptoms of the flu caused by a virus and are accompanied by some other symptoms such as sore throat, runny nose, and congestion. Usually, to treat cold, flu, cough, and virus infections, over-the-counter medications are prescribed. Treatment plans There are no medications that can cure a cold or flu caused by viruses. Even antibiotics cannot help against cold-causing viruses and, hence, should not be taken until there are chances of a bacterial infection. Since there is no cure for the virus, the treatment usually aims at relieving the symptoms. These include the following: Pain killers Sore throat, headache, and body ache are common symptoms of the flu caused by virus. Therefore, many people look for pain relievers while they are sick. However, there are a lot of precautions that you need to take while using pain relievers, especially when giving it to children or teenagers. They can cause side-effects and make the condition worse in some cases. Nasal sprays Nasal congestion is another common symptom experienced during flu. Therefore, many adults are prescribed nasal drops or sprays for five days to free the nasal passage from congestion.

The mood disorder that can cause sadness and disinterest in almost everything is known as depression. It can lead to a lot of physical and emotional issues. If left untreated, it can lead to the patient not being able to see any point in living, or worse. This mood condition can be treated with the right medication if diagnosed correctly. Treatment for depression In most cases, people with depression can find help from a psychologist, psychiatrist, or other mental health professionals. If required, patients are prescribed medications that can help fight the condition. Below is a list of some antidepressants that are known to be effective: Selective serotonin reuptake inhibitors (SSRIs) This is a very safe form of antidepressant. It is prescribed by most doctors because this medicine does not have many side effects. Tricyclic antidepressants This type of antidepressant is prescribed only if aforementioned medication is not helpful. It has some side-effects, some of which can be serious. Serotonin-norepinephrine reuptake inhibitors (SNRIs) This is another effective type of medicine that the patient can use. The most common ones are venlafaxine (Effexor XR), duloxetine (Cymbalta), levomilnacipran (Fetzima), and desvenlafaxine (Khedezla, Pristiq). Monoamine oxidase inhibitors (MAOIs) This one is offered by doctors in case other medicines fail to help.

Top Remedies and Treatment for GERD GERD stands Gastroesophageal reflux disease. It is characterized by a condition in which the stomach acid flows back into the food pipe. This backwash severely affects the esophagus lining. While many people experience acid reflux occasionally, GERD is a lot more severe and a chronic form of this problem. The different treatments and remedies to keep heartburn or GERD at bay are: Treatment measures for GERD The typical treatment steps for heartburn and GERD involve: The doctor recommends a few over-the-counter medicines that mainly consist of antacids. These can help in neutralizing the formation of acid inside the system. Some medicines, known as H2 receptor blockers, help prevent the formation of acid. They can be tried as well. The doctor may ask you to take medications that are available to lower the sphincter muscles. In very severe cases, procedures like LINX device and fundoplication may also are required. Lifestyle remedies for GERD: Some of the best lifestyle remedies for heartburn and GERD include: Eat many small meals frequently One should avoid eating large meals at once. Having large portions may end up putting extra pressure on the stomach. Large amounts of food can make one a lot more prone to acid reflux.

Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly. Home tips for a healthy heart The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended: Ginger Not only is this a delicious spice, but it can also work wonders in helping one gain antioxidant and anti-inflammatory benefits. Ginger is known to prevent blood clotting, reduce triglycerides, reduce cholesterol, and lower blood pressure. This spice is also known to reduce gas and soothe the tummy. However, it is a natural blood thinner, so consuming too much ginger should be avoided, especially if one is taking prescription blood thinners. Capsaicin This is the component that lends a spicy kick to many types of peppers. As per a study in 2015, this chemical has a wide variety of benefits, ranging from lowering the blood pressure levels and reducing the risk of metabolic syndrome to slowing down the development of atherosclerosis to increasing exercise time in patients with angina.

Our immune system consists of chemicals, cells, and special organs, which give the body the strength to fight infections. The stronger your immune system, the healthier you are. The major components of the immune system are the lymphatic system, the complement system, spleen, white blood cells, thymus, and the bone marrow. You must try to lead a healthy and disciplined lifestyle so that your immune system remains strong, and your body keeps all the diseases of different kinds at bay. How to strengthen your immune system at home? Maintain a healthy sleep cycle Regular sleep of seven to nine hours is the key to leading a healthy life. It is one of the most basic lessons taught to an individual in childhood. A lot of people fail to realize this and, sometimes, disrupt this cycle without understanding that it can lead to severe health problems. Some people stay up till 4 o’clock in the morning so that they can finish binge-watching all the episodes of the new series. Such habits must change, and you must go to bed at a fixed time and sleep soundly for several hours before you get up in the morning and discover what the day has in store for you.

Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles. Natural menopause occurs when the ovaries start showing signs of reduced production of the hormones progesterone and estrogen. On the other hand, induced menopause is often a result of the surgical removal of the ovaries to treat a medical condition or the ovaries getting damaged due to the consumption of certain medications or exposure to harmful radiation. Menopause can lead to pain and discomfort, along with several other symptoms, but following some simple tips can help women reduce the discomfort and pain associated with menopause: Maintain a stable weight Women tend to gain weight during menopause due to the hormonal changes that their bodies undergo, and it can also happen due to aging, genetics, or lifestyle choices. Weight gain or the accumulating fat content in the body makes women susceptible to developing heart diseases and other conditions like diabetes. The increased weight also aggravates the symptoms of menopause and increases the risk of joint conditions like osteoporosis. Achieving and maintaining a healthy weight helps reduce the symptoms and protects the body against several harmful diseases.

The human body has a system of multiple inter-related processes. The kidneys and liver are crucial organs, as these cleanse your body of toxins. Any disorder or infection in these organs may interfere with the other bodily processes. One needs to be aware of certain remedies and foods that help keep these organs in peak shape. For the kidney Here are three home remedies and foods that may be beneficial to treat kidney infections: Drink water and cranberry juice If one wants relief from kidney infections, it is vital to flush out harmful bacteria. Drinking six to eight glasses of water daily is helpful. Additionally, malic, quinic, and citric acids found in cranberry juice are also beneficial to relieve infections in the urinary tract. Apply warm and moist heat To soothe irritated nerves and reduce pain, using a warm water bottle or heating pad to the affected areas is beneficial. One must cover the heated bottle with a cloth to avoid burns. Apply the heat compress for 10 to 15 minutes. Drink green tea Green tea extract is known to have an antibacterial effect on bacterial strains that cause urinary tract infections. Consuming green tea may be beneficial to alleviate the discomfort caused due to kidney infections.