Living with period pain can affect your daily life and routine, making it difficult and uncomfortable. Eating the right foods can help alleviate some of the cramps and general pain and make your period more manageable. This article discusses ten foods that have been scientifically proven to help manage period pain. Read on to learn about the benefits of each food item and how you can incorporate them into your food regime. What causes period pain? Period pain, also known as dysmenorrhea or menstrual cramps, is a common symptom experienced by women during menstruation. The tolerance for this pain, and the extent to which it affects one, can vary from woman to woman, with some experiencing slight discomfort while others experience extreme pain and might be unable to function normally. The cause of period pain is not fully understood, but several factors may contribute to its occurrence, including hormones, inflammation, vitamin D deficiency, and stress. Foods to manage period pain For some people, period pain can be debilitating. Here are certain foods to help manage its symptoms and make that time of the month a little more bearable. Cruciferous vegetables These belong to the cabbage family and includes popular vegetables such as kale, broccoli, cabbage, cauliflower, Brussels sprouts, bok choy, turnips, and radishes.