Urinating four to eight times a day is considered normal. However, some people visit the bathroom more frequently. They also experience severe urges and cannot hold urine in their bladder till it is convenient to go to the toilet. It could happen for several reasons, such as drinking too much water or being diagnosed with a health issue. Let us look at a few helpful home remedies for frequent urination. Pumpkin seeds Studies suggest that pumpkin seed oil extract may help control the urge to visit the bathroom, especially at night. The compounds found in the oil help improve the bladder’s muscle function, reducing the frequency of urination. These compounds also help improve prostate health, preventing urinary disorders. Magnesium hydroxide Magnesium hydroxide supplements are easily available in the market and are known to help with an overactive bladder. A study conducted with women found that over 50 percent of participants noticed improved symptoms after using this remedy. Research also suggests it can help reduce spontaneous muscle contractions in the body, which are known to trigger frequent urination. However, magnesium hydroxide may have side effects like vomiting, cramping, and diarrhea, so one should adjust their dosage after consulting an expert. Gosha-jinki-gan This is a supplement made using a mixture of ten different herbs.