Aging is a natural, inevitable process. At best, it is possible to make continuous changes that complement and suit your current lifestyle. We are talking about changes in daily nutrition, habits, routine, and even finding dedicated health services and personal care assistance to improve quality of life. These changes are also beneficial in preventing and lowering the risk of certain progressive disorders that affect daily lifestyles. Here is an overview. 5 essential foods to consider Studies show that 60% of the brain matter is made up of fat and nearly half of it consists of omega-3 fatty acids that boost and regulate cognitive function. Omega 3s can be sourced from fatty fish, including salmon, tuna, trout, herring, and sardines. Avocados and assorted nuts are rich sources of this nutrient suitable for vegetarians and vegans. In addition, it is necessary to include antioxidant-rich berries like blueberries that delay brain matter aging and improve memory. Green leafy vegetables like broccoli contain lutein, vitamin K, nitrates, and folates known to boost cognitive function. Nutritionists also recommend including a variety of whole grains like brown rice, quinoa, oatmeal, and buckwheat, among other complex carbohydrates. These healthy changes in nutrition boost cognitive development and slow down brain degeneration.