Asthma is a respiratory condition wherein the airways yield extra mucus and tend to swell and narrow. Consequently, a person experiences breathing difficulties, wheezing, coughing, and breathlessness. More than 25 million people in the country live with asthma, and certain geographical factors, besides other triggering aspects, contribute to the condition. Read further to learn about asthma, its causes and warning signs, and cities with the highest number of asthma emergencies.   What is uncontrolled asthma? Usually, people with asthma find it easy to control their symptoms. But when these signs go unchecked and start affecting one’s quality of life, it might signify uncontrolled asthma. The condition necessitates prompt treatment. However, if left untreated, it can permanently damage one’s lungs. Some warning signs of uncontrolled asthma are listed below.   Symptoms appearing more than twice a week   Studies suggest that your asthma is in check if the symptoms show twice a week or less. But a person is said to be dealing with uncontrolled asthma if they experience wheezing or any other sign of this health   condition more than twice a week.  Coughing at night   While sleeping, airways usually become a little restricted, but asthma patients endure this feeling throughout the day, and the issue worsens at night.

If one finds themselves tossing and turning all night, only to wake up feeling more exhausted than when they went to bed, it may be time to reassess one’s sleep habits. A healthy sleep cycle is essential for physical and mental well-being, and there are some key habits to avoid if one wishes to improve their sleep quality. This could include changing one’s eating habits and making better lifestyle choices.  What is a healthy sleep cycle? A healthy sleep cycle is essential for one’s overall physical and mental health. This dictates when an individual sleeps, wakes up, and rests in between. A healthy sleep cycle should follow the circadian rhythm, which is regulated by the body’s natural 24-hour internal clock. An unhealthy sleep cycle can lead to various health issues like fatigue, low energy levels, impaired memory, and difficulty concentrating. Some habits should be avoided to ensure one gets quality sleep and maintains a healthy sleep cycle. Things to avoid for better sleep Caffeine Caffeine is a stimulant in coffee, tea, energy drinks, and certain soft drinks. It works by blocking the activity of adenosine, a neurotransmitter that helps promote sleep. In addition, caffeine can increase alertness and cause restlessness.

The lungs are a vital organ that helps take in oxygen and expel carbon dioxide. One way to maintain healthy lungs is to follow a proper meal plan. The right foods can help keep the lungs functioning correctly, while unhealthy foods can increase the risk of lung-related disorders. This article explores the best foods for healthy lungs and better breathing. However, one should consult a doctor before making changes to their nutrition regimen. Leafy greens Leafy greens like kale and spinach are high in antioxidants, including vitamins A, C, and E. These antioxidants help protect the lungs from damage caused by free radicals. In addition to their antioxidant properties, leafy greens contain fiber, which helps improve breathing and reduce inflammation in the respiratory system. Peppers Peppers like cayenne peppers and jalapeño peppers are excellent sources of vitamin C and capsaicin. Both of these are beneficial for lung health. Vitamin C is an important antioxidant that can protect the lungs from damage, while capsaicin has anti-inflammatory properties that can reduce swelling and irritation in the airways. These benefits make peppers suitable for preventing flare-ups of chronic bronchitis, asthma, and other respiratory illnesses. Apples Apples are high in flavonoids, which help keep the lungs healthy and reduce inflammation.

Are you experiencing symptoms of psoriatic arthritis? If so, you know the pain and inflammation that can come with it. Fortunately, you can use specific meal plans to help manage the symptoms of psoriatic arthritis. This article will discuss six foods that can help you keep your psoriatic arthritis symptoms in check. Eating these foods regularly can help you better manage your psoriatic arthritis, giving you a better quality of life. What is psoriatic arthritis? Psoriatic arthritis is inflammatory arthritis that develops in some individuals with psoriasis. It is an autoimmune disorder, meaning the body’s immune system mistakenly attacks its healthy cells and tissues. It commonly causes pain, swelling, and stiffness in the joints. Symptoms  Common symptoms include inflammation, stiffness, and joint pain, often affecting the hands and feet. While there is no known cure for psoriatic arthritis, there are treatments available that can provide relief. Many people also experience fatigue, skin problems, nail changes, and eye irritation. In some cases, psoriatic arthritis can also cause back pain, stiffness, and enthesitis (inflammation of the tendons). Therefore, it’s essential to get treatment for psoriatic arthritis as soon as possible, as it can be disabling if left untreated. The link between food regime and psoriatic arthritis A balanced food regimen plays a vital role in treating psoriatic arthritis.

Maintaining skin health requires considerable care, especially if one is affected by conditions like eczema. Recognizing things to avoid when it comes to skincare can be just as important as knowing which products to use. If certain products or foods cause acne or dry skin, they could be key triggers to avoid. So here are a few things one should avoid to get healthy skin and prevent various skin issues and conditions: What is healthy skin? Skin is the body’s outermost layer, protecting one from environmental factors like temperature changes, toxins, and bacteria. Healthy skin helps prevent diseases like eczema, acne, psoriasis, and other skin disorders. A blemish-free skin also helps one look and feel their best. One can do multiple things to keep their skin healthy. For instance, one should try using a tinted moisturizer sunscreen on their face. Moisturizers can keep the skin hydrated and protect it from harsh, dry environments. Sunscreen protects the skin from the sun’s harmful UV rays, which can trigger premature aging, wrinkles, and even skin cancer.  Things to avoid Excessive sun exposure When it comes to healthy skin, avoiding too much sun exposure is essential. Prolonged sun exposure without protection can lead to premature aging, wrinkles, and other forms of skin damage.

Digestive disorders or gastrointestinal (GI) disorders are a group of conditions that affect the digestive system. These conditions can cause various symptoms, from abdominal pain and nausea to bloating and difficulty swallowing. This article lists five common digestive conditions, their associated symptoms, and the possible treatment options and remedies to help better manage those symptoms. One should consult a doctor for a confirmed diagnosis if they think they might have these disorders. Heartburn Heartburn is a common digestive condition that causes a burning sensation in the chest, which can be pretty uncomfortable. The burning sensation is typically felt after eating or when lying down and is often accompanied by a bitter or sour taste in the back of the throat. In some cases, the burning sensation that begins in the chest can travel up to the neck and throat. Heartburn can result from several factors, including a poor nutrition plan, lifestyle habits, and other underlying health conditions. Treatment for heartburn can vary depending on the cause and severity. Several treatments are easily available on the market to help reduce symptoms, but it is best to speak with a doctor before using them. In addition to treatments, doctors may recommend lifestyle changes to manage heartburn, such as avoiding certain foods and including fiber-rich options in the meal plan.

Eosinophilic esophagitis (EoE) is a chronic, allergic inflammatory disease of the esophagus. The esophagus is a tube that carries food and liquids, connecting the throat to the stomach. EoE can happen at any age but is most commonly diagnosed in adults and children. Fortunately, one can keep the symptoms of EoE at bay with the help of certain nutritional changes. Keep reading to learn about how nutritional changes can help manage the condition. Safe food choices Almond milk For EoE patients, it is an excellent alternative to cow’s milk. It has fewer allergens than cow’s milk and is also high in vitamin E, which helps reduce inflammation.  Coconut milk It is a dairy-free and lactose-free alternative to cow’s milk. It is high in monounsaturated fats, believed to help reduce inflammation associated with EoE. Coconut milk is also high in essential vitamins and minerals such as potassium, magnesium, phosphorus, and iron. All these make coconut milk a good source of nutrition for EoE patients. Quinoa It is a gluten-free grain that is high in protein and fiber. It has antioxidant properties that help protect cells from damage by free radicals, which can play a role in causing health problems like cancer.  Dairy-free yogurt It can be an excellent option for those diagnosed with EoE, as it contains fewer allergens than regular dairy yogurt.

Psoriasis affects over 125 million people around the world. But what are the symptoms of psoriasis, and how can they be managed? This serious autoimmune skin condition is characterized by raised, red, and scaly skin patches. It can be caused by the immune system overreacting, causing inflammation and disruption of average skin cell growth and turnover. It can develop anywhere, but the symptoms are usually observed on the scalp, elbows, knees, and lower back.  Symptoms Usually, the disease causes red, scaly patches on the skin. It can also cause itching, pain, and burning sensations. There are several types of psoriasis, including plaque (the most common form), guttate, inverse, pustular, and erythrodermic psoriasis. Symptoms and treatment options can vary depending on the type and severity of the condition. The common symptoms of this disease are: Raised, reddish patches on the skin, along with a layer of silver-white scales Small bleeding patches when scales are removed Itching, burning, and soreness around the affected area Dry skin that may crack and bleed Swollen and stiff joints Thickening and cracking of the nails If one observes any such symptoms associated with the condition, they must consult a doctor to get timely treatment for psoriasis.