Eating a good breakfast activates the metabolism and gives the body the energy to break its overnight fast. It is the first and most important meal of the day that provides essential nutrition to support all organ and body functions. For individuals who don’t have the time to prepare breakfast from scratch, here are a few simple recipes that are excellent for supporting cardiovascular function and overall metabolism and can be easily prepared. Oatmeal with berries It is one of the simplest breakfast recipes to try out, made with very few ingredients and using minimal effort. Oats contain healthy beta-glucans that manage cholesterol, and assorted berries provide the antioxidant effect to prevent free radical damage. Avocado with toast Avocado is a natural source of healthy omega-3 fatty acids that promote excellent cardiovascular health and lower the risk of heart attacks. It also helps lower bad cholesterol and prevents fat buildup in the arteries that could lead to a stroke. Vegetable omelet Eggs contain high-quality proteins, and fresh vegetables like onions, tomatoes, diced bell peppers, and spinach provide the essential nutrients to promote a healthy outlook. Greek yogurt parfait This simple and creative recipe can easily be made for breakfast. Ingredients include some Greek yogurt full of probiotics and protein, topped off with various nutrient-rich fresh fruits.