Acid reflux, or heartburn, is a known symptom of common gastroesophageal reflux disease or GERD. The stomach contains digestive juices to break down foods and beverages. A separate muscle known as the lower esophageal sphincter prevents these juices from moving out of the stomach. Heartburn develops when stomach acid backs up into the esophagus, causing pain and irritation. It can be brought on by underlying health complications or the following trigger foods. Allium vegetables Onions, shallots, and garlic are all bulbous vegetables belonging to the allium family of plants. These vegetables are naturally high in fermentable fibers. Several studies suggest these fibers interact with the gut bacteria and trigger an increased production of stomach acid, which leaks into the esophageal cavity. Nutritionists suggest avoiding or limiting allium veggies to prevent acid reflux. Citrus fruits One should avoid citrus fruits when affected by GERD to prevent heartburn. Oranges, tomatoes, lemons, and limes are highly acidic in nature that disrupt the natural pH balance of the stomach acid. The digestive juices are forced to back up into the esophagus, causing heartburn and irritation.  Fatty food Fats found in common foods and even some beverages take a while to digest. This results in the slow evacuation of foods from the stomach.

Top Remedies and Treatment for GERD GERD stands Gastroesophageal reflux disease. It is characterized by a condition in which the stomach acid flows back into the food pipe. This backwash severely affects the esophagus lining. While many people experience acid reflux occasionally, GERD is a lot more severe and a chronic form of this problem. The different treatments and remedies to keep heartburn or GERD at bay are: Treatment measures for GERD The typical treatment steps for heartburn and GERD involve: The doctor recommends a few over-the-counter medicines that mainly consist of antacids. These can help in neutralizing the formation of acid inside the system. Some medicines, known as H2 receptor blockers, help prevent the formation of acid. They can be tried as well. The doctor may ask you to take medications that are available to lower the sphincter muscles. In very severe cases, procedures like LINX device and fundoplication may also are required. Lifestyle remedies for GERD: Some of the best lifestyle remedies for heartburn and GERD include: Eat many small meals frequently One should avoid eating large meals at once. Having large portions may end up putting extra pressure on the stomach. Large amounts of food can make one a lot more prone to acid reflux.