Many foods are portrayed to be the best for diabetics, but it would be surprising to know that even wholesome foods could cause a spike in sugar levels if the portion size is not moderated. Food choices truly matter when a person has diabetes. Under normal circumstances, one would think that these foods aid in better health and maintain sugar levels, but they don’t. Here are four surprisingly bad foods for those with diabetes: Brown rice While brown rice certainly has more fiber than white rice, a single cup of brown rice contains nearly 50 grams of carbohydrates. This can easily be broken into glucose which could spike the sugar levels. The alternative would be to cut down on rice and add more green leafy vegetables. Fresh fruit juice It does not matter if one opts for seasonal juice or those that claim that they have no extra sugar added. If we take an orange as fruit and look at its nutrient content, it has about 15 grams of carbohydrates, vitamins, and fiber. An orange juice, on the contrary, has 45 grams of carbohydrates and less of other nutrients. Therefore, drinking juice is not the same thing as eating fruit.   Dried fruits If one thinks having a raisin is healthier than a chocolate cookie, think again.

Diabetes, also called diabetes mellitus, is characterized by increased blood sugar or blood glucose levels. It is among the most prevalent ailments affecting more than 37 million people in the country. The condition could result from several factors, including age, family history, and genetics. While some might not show symptoms, those experiencing constant urination and thirst should get checked. Here are the treatment options, foods, and lifestyle changes to help manage high blood sugar: Treatment options There is no cure for diabetes. Available treatments only help control blood sugar fluctuations, prevent complications, and slow the condition’s progression. Here are a few options to treat diabetes: INVOKANA® It is an oral treatment to lower blood sugar levels in individuals over 18 years with type 2 diabetes. INVOKANA® is used with changes in foods and an exercise routine for maximum benefit. Besides lowering blood sugar, this treatment option can reduce the risk of cardiovascular conditions like heart attacks, strokes, and end-stage kidney disease that can result from the ailment. Note that INVOKANA® should not be used to treat type 1 diabetes as it can increase the risk of ketoacidosis. The severe side effects of this treatment include a high risk of amputations, dehydration, ketoacidosis, vaginal yeast infections, and yeast infections around the penis.

People with diabetes are often advised to avoid sweet foods as they can increase blood sugar levels. But not all sweet foods are bad. While refined sugar is a culprit, patients can add foods with natural sugar to their nutrition plan, like fruits. However, those with high blood sugar need to be cautious and follow specific rules when opting for fruits. Here are some fruit intake tips for diabetes patients: Consider where the fruit came from This does not mean finding out where the fruit was farmed. Tracking where the fruit came from involves understanding how it was processed and stored before it arrived in stores. Was it fresh, frozen, canned, or powdered? Each method of storing and processing fruits can impact diabetes and overall health differently. Studies have shown that fresh fruits have little to no negative impact on blood sugar. The same goes for frozen fruits or those preserved in their own juices. However, canned fruits can be harmful. Fruits in supermarkets packed in jars or cans are preserved commercially with preservatives. And most preservatives use sugar as the main ingredient. It is advisable to stick to fruits without added sugars and preservatives. Check the fruit’s glycemic index Glycemic index, or GI, is a rating given to every food, including fruits, depending on the speed at which it can increase blood sugar levels.

An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body.

Diabetes hinders the body’s ability to produce sufficient insulin, or it fails to use the hormone to its required potential. Such an issue results in excess blood sugar present in the bloodstream. Furthermore, the rise in blood sugar can trigger nerve and kidney damage. Today, about 37.3 million adults in the country are affected by this disease. Here are three essential tips for lowering blood sugar levels and managing diabetes: Seek the right treatment Getting the right treatment is a great way to manage diabetes.  Glucotrust is one such treatment option for diabetes. Available in the form of capsules, Glucotrust is a support supplement for managing blood sugar levels. The formula helps you maintain healthy blood sugar levels in the body, get sound sleep, and promote smooth blood circulation.  Those who have type 2 diabetes must take the prescription INVOKANA® (canagliflozin). It curbs blood sugar levels in adults and reduces the risk of symptoms like heart attack and stroke.  Another treatment option is  Kerendia, which helps treat chronic kidney disease in adults with type 2 diabetes. The once-daily tablet will help prevent symptoms like worsening kidney disease, heart attacks, and kidney failure. Further, one may consider Dexcom G6, which is a  continuous glucose monitoring (CGM) device that needs to be inserted just beneath the skin.