Sleep is a natural state of rest, essential for maintaining physical and mental health. Doctors recommend that one must get at least eight hours of sleep every day. But sometimes, an individual may not be able to sleep well despite returning home exhausted after a long day’s work. It could be because of certain unhealthy practices right before bedtime. Below are four habits to avoid before bed to improve sleep: Drinking coffee Beverages like coffee, energy drinks, and chocolates are laden with caffeine. Caffeine stimulates the central nervous system and increases alertness, making a person feel full of energy and more awake. Therefore, drinking these beverages a couple of hours before bedtime can make it hard to fall asleep, disrupting one’s sleep cycle. The tiredness and sleepiness that follow the next day may compel the person to drink more coffee to stay awake for work, thus entering a never-ending cycle of poor sleep. Therefore, cutting down or avoiding coffee, especially a few hours before bedtime, is advisable. Other foods that may affect one’s sleep pattern are spicy foods, those with added sugars, fatty foods, packaged products, and processed foods. Staring at a screen Many people claim that they do not get sleep unless they watch a movie on television or browse through their smartphones in bed.

After a day’s work, you’d want to sleep without much effort. But certain factors can make sleeping on time quite difficult. If you go to sleep and wake up at a fixed time daily, invest in a good mattress, and make your bedroom comfortable and free of clutter, you will soon be able to sleep well through the night. Here are five crucial habits that you should avoid before bedtime: Exercising before bedtime Exercising at night at home or gym and jogging in the late evening are becoming increasingly trendy. But most doctors strongly disagree with this habit as the adrenaline increases your heart rate and keeps you alert. A vigorous workout can also stimulate your nervous system, which prevents the body from falling asleep. While exercising, your muscles go through wear and tear and need adequate rest to heal. Since you may not get enough sleep, your rest is disrupted, and the healing process takes more time. The cumulative result of lack of sleep makes you tired and exhausted and may affect your productivity at home, school, or work. If you can exercise only in the evening, do it at least two to three hours before bedtime. Using gadgets before bedtime You’re not alone if you’ve heard about this earlier and think it is easier said than done.

Your sleep quality might, in some cases, depend on the mattress you have. The Black Friday sales period can be very useful in helping you get the best deals on a top-quality mattress so that you can be comfortable and have a good night’s rest. These discounts also help you save a little extra. Here are the top 10 bestselling mattresses that you can avail of at discounted prices during the holiday season sale. Zoma This memory foam mattress comes infused with gel and proves great for those with back pain. Ultra-stretchable ventilated fabric aids in providing a cooling effect. and responds swiftly to body movements and provides bounce and whole-body contouring. All the products of this brand are expected to be available at a $150 discount during the Black Friday sale season this year, the same as last year. Saatva If you intend to buy a mattress that provides extraordinary back support with temperature regulation, then this product will prove perfect. The mattress combines the optimum support of regular springs with a hybrid innerspring that aids in providing complete comfort. Also, the brand allows you to choose your firmness and height as per comfort. A mattress that can easily fit on a queen-size bed from this brand is expected to be available at a discount of $200.

Although the holidays are a few weeks away, Cyber Monday mattress bargains will arrive before you realize it. The largest online retail event of the year is Cyber Monday. Mattress companies wait all year to give the best deals on beds, duvets, cushions, mattress toppers, and other items. Hence, Cyber Monday is not only the perfect time to invest in a top-quality mattress but also to save money and maybe grab a few goodies too. Saatva If you’re seeking luxury, you must check out Saatva as the brand manufactures some of the best premium mattresses for use. Last year, during the sale period, they offered free white glove shipping and even took your old mattress away. You could get up to 15% off on mattresses. Casper Casper is known for providing exceptional customer care and offering some of the best bed-in-a-box products. You could easily get 30% off on bundles, 20% off on mattresses, and 10% off on everything else during the Cyber Monday sales. Casper mattresses are popular as they are suitable for all sorts of sleepers. Tuft & Needle Tuft & Needle mattresses are among the most extraordinary bedding you can buy in terms of quality. The Classic Mattress is their flagship product, providing a soft, velvety feel and adequate back support for most users.

Choosing the right mattress can take time. You have to take into consideration your requirements and your budget before starting your search. However, with it being the pre-sale season and many brands offering preview offers and giving you a hint of what is in store for Black Friday, you are in luck. If you don’t mind getting the new set up early, this is the best time to buy that new mattress. Mattress Firm Mattress Firm is the right place to head to if you do not want to sift through multiple tabs comparing what each mattress brand has to offer. The Mattress Firm’s pre-Black Friday sale has most top brands priced at up to 60% off. This means you can get your hands on a king mattress within your budget that could otherwise get you a queen mattress. Nectar With the ongoing preview sales at the Nectar sites, you are in for a treat. For a total of about $699, you can get access to a brand new mattress, pillow, mattress protector, and a set of sheets. Some of this is free, and some you will have to pay. You can expect a discount of $200 or more on most Nectar mattresses.

Cyber Monday might be weeks away, but it is the right time to fill in your wish list before it is too late. As it is the biggest retail shopping day of the year, one can get overwhelmed and confused during the process. This year it falls on the 28th of November. However, many retailers start providing deals and discounts on various products, including mattresses, in advance. Many mattress manufacturers and brands offer their customers incredible deals and even freebies like mattress toppers, pillows, and sheet sets on their single, queen and king size mattresses. Here are some Cyber Monday mattress deals to expect this holiday season. Nectar This brand offers exciting deals on its range of the most comfortable mattresses. So if you are looking to buy a new mattress, you have to check their deals on their official website, where you can find what you require.  Cocoon by Sealy If you are one of those who suffer from night sweats and are looking for a mattress that keeps you cool all night, the Cocoon Chill Memory foam mattress is the best option. On Cyber Monday, Cocoon by Sealy offers fantastic deals on its incredible range of mattresses that are soft and even reduce motion transfer, ensuring a sound sleep.

Getting a good night’s rest depends on various factors, including sleeping on a good mattress. However, pricing is a common dilemma, especially since mattresses are significant investments. Customers usually look for appropriate discounts before having it delivered. A favored occasion to shop for a mattress is Black Friday, where retailers may offer unbelievable deals and discounts. So, based on last year’s mega event, here’s what customers could expect on various mattresses. Best overall mattress 1. While there is a range of overall mattresses, one deal from Saatva caught the attention of most users last year. The “Luxury Firm” comfort level is usually available for about $2000. However, last year, the brand offered over $400 off or more on products over $1000. So, customers ought to track this mattress and look for similar offers this time. Superb pressure relief 2. Many individuals look for mattresses that offer pressure relief around the shoulders, back, and hips. One of the popular choices in this regard is mattresses from Nectar. The Memory Foam option, for example, was available for as low as $670 during last year’s Black Friday sale. That’s over $200 in savings in comparison to its list price. As for its benefits, the mattress may help relieve pain with its five-layer memory foam composition.