A healthy sleep schedule has several benefits, such as increased focus, improved immunity, and reduced risk of heart problems. Choosing the right mattress helps one ensure quality sleep after a long day, facilitating physical and mental well-being. Besides, a comfortable mattress can prevent potential postural issues. Engaging in some research can help one shortlist the best mattress out of the various options available. In addition, here are some mistakes to avoid while buying a mattress: Not researching the types of mattresses available Before buying a mattress, it is important to research the different types of mattresses available and the materials they are made of. For example, latex mattresses are the ones in which all the mattress layers are made of latex rubber. These mattresses absorb heat efficiently and are environment-friendly. In contrast, foam mattresses are made entirely of foam and have no coils. These are effective in providing pressure relief, and they feel soft and comfortable against the skin. Hybrid mattresses entail comfortable layers made of foam and latex and may also have short coil layers, known as micro-coils. Understanding the different types of mattresses and the features of each can help one make a suitable decision. Overlooking the bed frame Regardless of the quality of the mattress, it cannot provide sufficient comfort and firmness if its frame is faulty.