Mouth breathing can lead to several issues. While this action can be controlled when awake, it is more challenging to control when sleeping. Many people involuntarily sleep with their mouths open, leading to bad breath, dry mouth, and snoring. Here is where mouth tapes come in. These tapes are designed to tape a person’s mouth shut during sleep to encourage nose breathing. Read on to learn more about the uses and benefits of mouth tapes. What is mouth taping? The idea of mouth-taping slowly grew popular as a home remedy to prevent breathing via the mouth during sleeping. The idea of the step is to tape the mouth shut to encourage nose breathing, which is known to have several positive effects on one’s sleep. Mouth tapes are small tapes that are specifically designed for this purpose. They are easy to apply and safe for the skin. Uses and benefits of mouth tapes Applying mouth tape over both lips right before sleeping helps one keep one’s mouth shut while sleeping. Its benefits include: Reduces snoring Snoring is a major sign that indicates mouth breathing. Snoring can not only disrupt one’s own sleep but can also affect one’s partner’s sleep. Mouth taping can prevent snoring by keeping a person’s mouth closed and encouraging nasal breathing.