Routine health checkups are important because they give people insight into what’s happening in their bodies. During these visits, one can ask the healthcare professional any health-related questions and resolve their doubts. However, since routine checkups are generally far apart (annual, in most cases), it’s necessary to ask the right questions to make the entire session worthwhile. Here are a few things individuals can ask the expert when undergoing a checkup. Am I getting enough sleep? Despite everything that’s said and written about sleep, its importance is still underrated by many across the globe. How much sleep a person requires will vary depending on age, activity level, and overall health. However, most people require six to nine hours of rest every night. Unfortunately, some may be unable to clock in adequate sleep due to work or personal stress. In such instances, it’s perfectly normal for people to ask their doctor if the hours they sleep daily are enough to keep them healthy. The healthcare expert is qualified to give patients details about their sleep patterns and the effects a lack of sleep has on their bodies. Does my family history put me at risk of any disease? For routine health checkups, most people prefer family doctors they have visited regularly for many years.