The consumption of sugar has been a topic of debate among researchers, doctors, and nutritionists. While it may be impossible for most people to completely eliminate sugar from their meal plan, it is important to consume it in moderation. Consuming too much sugar can result in visible signs and symptoms that can indicate a health issue. This article discusses six signs of excessive sugar consumption that can lead to illnesses. Irritability Studies have shown that excessive intake of sugar can cause inflammation in the body. Such inflammation can worsen one’s mood and even lead to depression. When a meal contains high levels of sugar but lacks sufficient protein or fat, the body experiences an immediate spike in glucose levels. To regulate this spike, the body uses significant amounts of energy, leading to irritability and sluggishness. Cravings Craving sweets can be a sign of addiction to the chemical reactions in the body that occur after consuming sugar. Eating sugar targets the pleasure center or the mesocorticolimbic pathway, which triggers the release of happy hormones in the body. This release of dopamine from sugar can cause addiction, leading to overeating and the associated complications.  High blood pressure This is usually diagnosed through proper testing.