A disruption in your sleep cycle will have an adverse effect on most of the activities you do during a day. Every human should sleep for seven to nine hours every night, to be able to function well during the day. Unfortunately, in today’s times, when people lead extremely busy lives, it is very rare for people to adhere to healthy sleeping habits. Because of this, many suffer from different kinds of sleep disorders, which has a long-lasting impact on their health. Types of sleep disorders and their treatment Insomnia Insomnia refers to the sleep disorder in which a person finds it difficult to sleep or stay asleep for a long time. If you are suffering from this condition, you will find it difficult to sleep even when you come home after a long day at work. There are a variety of reasons behind a person suffering from insomnia. Poor sleep cycle, breathing disorder, disruption in sleep-wake schedule, disturbance in the circadian rhythm, and hormonal changes are some of the most common reasons. There are two kinds of insomnia, chronic insomnia and transient or short-term insomnia. Chronic insomnia This condition is characterized by sleeping difficulties, suffering from non-restorative sleep, and not being able to maintain the sleep-wake schedule consistently.