Getting a good night’s sleep is important to ensure you remain energetic throughout the day. Your mind and body need a healthy reset to overcome the tasks of the day and start fresh. Getting 7 to 8 hours of sleep daily is an ideal sleep cycle for adults and there are ways to achieve this if you quit some habits and choices. Let’s see what things you must avoid to ensure a healthy sleep cycle. Using your phone before bed Aimless scrolling and watching videos before going to bed while staring at your phone or laptop will only hinder your REM sleep cycle. According to studies, it is suggested that electronic devices are one of the most important things to avoid for better sleep because they emit harmful rays and may also distract you from a good night’s sleep. Heavy dinner While indulging in a heavy dinner might sound like a good idea, it only puts your digestive system under a lot of stress and pressure. Because of your day-to-day schedule and our rapid eye movement (REM) sleep cycle, your organs work according to this routine. Similarly at night, your digestive system needs a reset to be able to function properly for all the meals you put in it the next day.