Huntington’s Disease (HD) is a rare, hereditary neurological disorder that is characterized by the gradual breakdown of neurons (nerve cells) in parts of the brain. This affects an individual’s ability to move, think, and function. While a permanent cure for the complication is yet to be determined, experts believe that avoiding certain trigger factors may help improve one’s overall quality of life. Here are nine things that individuals with Huntington’s disease should avoid to better manage their condition. Excessive stress Individuals with HD are more susceptible to the effects of stress, which might exacerbate symptoms and lead to emotional distress. It is crucial to avoid situations and triggers that cause excessive stress. Practicing stress-reduction techniques such as meditation, mindfulness, and yoga could be beneficial. High-risk physical activities Engaging in high-risk physical activities might be dangerous for individuals with HD, as they may have impaired motor skills and coordination. Activities such as extreme sports or activities with a high likelihood of falls should be avoided to prevent injuries. Excessive caffeine intake While moderate caffeine intake is generally safe, excessive caffeine intake might lead to increased anxiety, restlessness, and sleep disturbances. People with HD should be mindful of caffeine intake and avoid excessive amounts.