Can what we eat help prevent serious illnesses like cancer? The link between disease and foods has been extensively studied. For instance, the research findings of the World Cancer Research Fund and the American Institute for Cancer Research have indicated that food choices greatly affect one’s health and well-being. The results also suggest that certain plant-based foods can help lower one’s cancer risk. So, here are some of the best foods to have: Garlic This pungent food item’s benefits outweigh the inconvenience (i.e., bad breath). Its odor is brought on by its sulfur compounds, which are also responsible for stopping the development of cancer-causing substances in the body. Additionally, garlic can help speed up DNA repair and kill cancer cells. Garlic also battles bacteria, especially the kind of bacteria associated with stomach cancer (H. Pylori bacteria). Studies have also indicated that garlic can reduce the risk of pancreatic, colon, esophageal, and breast cancer. To get the most out of garlic, peel and chop the garlic cloves and let them sit for 20–30 minutes before cooking them. This enables the activation of enzymes and the release of sulfur compounds. Adults should have one clove of garlic per day for better health.

The advancement in health technology has made it possible to manage cancer effectively and even cure it in some instances. But, proper nutrition is vital for patients. Certain food options not only supplement the treatment process but also help lower the risk of developing the disease by rejuvenating healthy cells. This article lists five such cancer-fighting foods. It is advisable to consult a doctor before adding any of these to the daily meals. Bananas Bananas are a rich source of potassium. They also help replenish electrolytes lost due to diarrhea and vomiting (side effects of cancer treatment). In addition, bananas are rich in pectin, a soluble fiber that can reduce the risk of degenerative illnesses like cancer. Pomegranates Pomegranates contain high amounts of vitamin C, fiber, vitamin K, and folate. They also contain antioxidants like flavonoids and anthocyanins that can reduce oxidative stress and improve immune function, which are essential for reducing cancer risk. Garlic Besides making food flavorful, garlic is known for its anti-cancer properties. It is loaded with nutrients like vitamin B6, vitamin C, and selenium that help fight cancer cells. Further, S-allyl cysteine (SAC), an organosulfur in garlic, can induce apoptosis (cell suicide) in cancerous cells, preventing them from spreading.