Crohn’s disease is a form of inflammatory bowel disease. It can lead to swelling and inflammation of the tissue in the digestive tract. It also causes symptoms such as stomach pain, diarrhea, exhaustion, and weakness. Although Crohn’s disease commonly affects the small intestine, it can affect different areas of the tract in many individuals. One of the ways to manage this bowel disease is by avoiding certain foods. Whole grains If you have conditions such as Crohn’s that can inflame your digestive tract, avoiding foods rich in fiber is best. That is because high levels of fiber can lead to accumulation in the digestive tract and cause diarrhea or even abdominal pain. This irritation of the digestive tract can also cause a flare-up and other symptoms related to Crohn’s disease. Foods that contain whole grains and should be avoided include whole wheat bread, pasta, popcorn, bran, rye and rye products, and even barley. Beans Beans are nutritionally dense foods. They have high protein content and contain other essential nutrients such as antioxidants, vitamins, and minerals. But, beans also tend to cause gas which can lead to discomfort during a Crohn’s flare-up. Beans are also high in fiber content, which, as we have discussed, can affect the functions of the digestive tract.

Crohn’s is an inflammatory bowel disease (IBD) that affects a person’s digestive tract, primarily the intestines. If mismanaged, it can lead to complications, including specific cancers. Since the disorder affects each person differently, there is no standard list of healthy foods for all patients. However, studies show that some food items tend to soothe Crohn’s flare-ups and provide relief, which doctors may recommend after considering the patient’s symptoms and other factors. Yogurt Unsweetened, natural yogurt is rich in probiotics. It contains digestion-friendly bacteria that help reduce stomach inflammation. However, yogurt is not recommended for those who are lactose intolerant. Overnight oatmeal Diarrhea is a common sign of Crohn’s disease. Overnight oatmeal can help tackle this problem by absorbing water from the gut. Since oats contain high levels of soluble fiber, soaking them overnight makes them easier to digest. Berries Strawberries and blueberries digest quickly and have antioxidant properties that protect cells from damage. Other low-fiber, fast-digestible fruits like ripened bananas and watermelon can also help soothe the gut and provide instant energy. Salmon Salmon is a versatile food that can be grilled, broiled, or baked. Its high content of omega-3 fatty acid reduces inflammation, while its high potassium content maintains the body’s fluid balance during flare-ups.