Poor blood circulation can result in several health conditions, such as peripheral artery disease and Raynaud’s disease. It can also cause digestive issues, numbness, muscle cramps, a cold sensation in the feet and hands, and pain. While one can treat circulatory issues with therapies, proper nutrition is also essential. The foods listed here not only optimize blood flow but also improve a person’s blood count—the vital cells in the blood. Cayenne pepper Cayenne pepper gets its spiciness from a phytochemical called capsaicin that reduces blood pressure and promotes blood flow by triggering the release of nitric oxide. Nitric oxide is a popular compound that ensures blood flows seamlessly through the arteries and veins by relaxing the tiny muscles in the blood vessel walls and expanding the blood vessels. Studies suggest that cayenne pepper also improves blood vessel strength and lowers plaque buildup in the arteries. Interestingly, this spicy pepper is a typical inclusion in pain-relieving creams because it amplifies blood flow to the affected area. Beetroot Beetroots are a powerhouse of healthy nutrients like nitrates, which help improve blood flow and regularize blood pressure. Beetroot juices are an absolute hit among health fanatics as they are also a great immunity-boosting food.

Osteoporosis can make the bones weak and brittle. Sometimes, the bones are so brittle that mild stress or a fall like coughing or bending over might result in a fracture. Typically, osteoporosis-related fractures occur in the spine, wrist, and hip. Bone is a living tissue that constantly breaks and replaces itself. Osteoporosis occurs when the new bone creation fails to keep up with the loss of old bone. There can be different causes of osteoporosis, but some health conditions increase the risk. Inflammatory bowel disease Several studies reveal that patients with inflammatory bowel disease (IBD), predominantly Crohn’s disease, are more susceptible to developing osteopenia and osteoporosis. Studies suggest that osteoporosis might occur in every one in seven people with Crohn’s Disease. However, there is no one specific reason for IBB being responsible for osteoporosis. But some plausible explanations include: Prednisone, a corticosteroid for IBD treatment, impacts bone metabolism. In only a few months of consumption, it decreases bone density and heightens the susceptibility to fracture. Sadly, even low prednisone dosage can increase the risk of fractures. Alternative options like methotrexate and cyclosporine can also lower bone density. Crohn’s disease, or IBD, is a known risk factor for osteoporosis. Many newly diagnosed patients showed low bone densities even before they started corticosteroids.

Eczema, also known as atopic dermatitis, is a prevalent skin disease affecting over 30 million people in our country. It can affect anyone regardless of age and lead to a host of uncomfortable symptoms. Exposure to irritants or allergens and an overactive immune system are the primary triggers of the condition. This article discusses some common early signs of eczema and home remedies to help prevent flare-ups and keep the symptoms in check. Early warning signs of eczema This health condition causes several signs that are easy to identify. Do not delay a visit to the doctor if you develop chills and fever along with the following signs, as it may demand more intensive care: Burning or itching skin Before you notice any physical signs on the skin, eczema might trigger pain, itching, or burning. At times, the skin might also feel prickly. This is usually followed by the appearance of blisters or boils on the skin. Boils Boils or furuncles are tender, raised, red bumps on the skin’s surface. They usually surround hair follicles and sometimes break open and release fluid. Often, fungal infections are responsible for furuncles, but bacterial infections like staph might also be the reason. The staph bacteria causes crust-covered lesions.

Feeling sick and congested is common during the flu season. The combination of fever, chills, body aches and nasal congestion can make anyone feel miserable. Fortunately, certain at-home remedies can relieve the symptoms, helping one return to their daily activities. These remedies can also alleviate cold and cold-like symptoms, like those of the flu. So here are some natural ways to manage cold-like symptoms, such as nasal congestion and sore throat: Stay hydrated One should have a lot of fluids, especially warm beverages, when they are affected by a cold, flu, or fever. Staying hydrated can help relieve congestion and keep the throat moist. So one can opt for water, sports drinks, herbal tea, and fresh juices. However, caffeinated beverages like coffee, tea, and sodas can cause dehydration, worsening the symptoms. Get adequate rest Dealing with an infection like Covid or the flu can drain one’s energy, leaving one feeling tired. So, to allow the body to combat the underlying infection, one must give it the rest it deserves. Those dealing with cold, flu, or other infections should take a break from school and work and rest to speed up recovery. As infections can be contagious, one should stay indoors and isolate themselves to avoid spreading the illness.

Thyroid cancer is a rare type of cancer affecting the thyroid gland, a gland situated at the base of the neck. The cause of the disease may not be known at the initial stages, but some environmental and genetic factors may lead to the onset. Some people may have the symptoms early on, while some may experience none. Therefore, it is crucial to be aware of the silent warning signs to avail of timely diagnosis and treatment. Causes of thyroid cancer Unregulated cell growth When cells in the thyroid grow and divide at an abnormally fast rate, it can lead to the development of thyroid cancer. Genetic mutation Sometimes, a mutation in a gene can cause it to become faulty, leading to a higher risk of developing thyroid cancer. Radiation exposure Exposure to high doses of radiation, such as radiotherapy treatment, may increase the risk of developing thyroid cancer. Age Thyroid cancer is more common in people over age 45. Certain health conditions People with certain autoimmune disorders, such as Hashimoto’s and Graves’ disease, may be more likely to develop thyroid cancer. Additionally, those with goiter (enlargement of the thyroid gland) or those who have previously been exposed to therapeutic levels of iodine (such as those undergoing health imaging procedures) may also be more prone to developing thyroid cancer.

Asthma is a respiratory condition wherein the airways yield extra mucus and tend to swell and narrow. Consequently, a person experiences breathing difficulties, wheezing, coughing, and breathlessness. More than 25 million people in the country live with asthma, and certain geographical factors, besides other triggering aspects, contribute to the condition. Read further to learn about asthma, its causes and warning signs, and cities with the highest number of asthma emergencies.   What is uncontrolled asthma? Usually, people with asthma find it easy to control their symptoms. But when these signs go unchecked and start affecting one’s quality of life, it might signify uncontrolled asthma. The condition necessitates prompt treatment. However, if left untreated, it can permanently damage one’s lungs. Some warning signs of uncontrolled asthma are listed below.   Symptoms appearing more than twice a week   Studies suggest that your asthma is in check if the symptoms show twice a week or less. But a person is said to be dealing with uncontrolled asthma if they experience wheezing or any other sign of this health   condition more than twice a week.  Coughing at night   While sleeping, airways usually become a little restricted, but asthma patients endure this feeling throughout the day, and the issue worsens at night.

Eating vegetables, fruits, and seeds can relieve constipation by softening the stool, adding bulk, increasing stool frequency, and lowering the gut transit time. Similarly, some foods can cause constipation. Approximately fourteen percent of people face chronic constipation at some point. By changing certain food habits, one can maintain a healthy body. Here we will discuss some foods that cause constipation and those that ease it. Foods that help relieve constipation Prunes Dried plums or prunes are one of the most popular remedies for constipation. They are rich in fiber. Prune contains an insoluble fiber called cellulose that increases the water content in the stool. It adds to the bulk. Further, the soluble fiber in prunes ferments with the colon to yield short-chain fatty acids that aggravate the stool weight. Prunes also have sorbitol, a sugar not absorbed in the body. Sorbitol causes water to be pulled into the colon and has a laxative impact. Moreover, prunes also have phenolic compounds that trigger healthy gut bacteria that trigger a laxative impact. You can add prunes to baked goods, oatmeal, cereals, salads, and smoothies, or enjoy them as are. Flaxseed and olive oil These have a mild laxative impact and streamline the flow of materials through the intestines.

If one finds themselves tossing and turning all night, only to wake up feeling more exhausted than when they went to bed, it may be time to reassess one’s sleep habits. A healthy sleep cycle is essential for physical and mental well-being, and there are some key habits to avoid if one wishes to improve their sleep quality. This could include changing one’s eating habits and making better lifestyle choices.  What is a healthy sleep cycle? A healthy sleep cycle is essential for one’s overall physical and mental health. This dictates when an individual sleeps, wakes up, and rests in between. A healthy sleep cycle should follow the circadian rhythm, which is regulated by the body’s natural 24-hour internal clock. An unhealthy sleep cycle can lead to various health issues like fatigue, low energy levels, impaired memory, and difficulty concentrating. Some habits should be avoided to ensure one gets quality sleep and maintains a healthy sleep cycle. Things to avoid for better sleep Caffeine Caffeine is a stimulant in coffee, tea, energy drinks, and certain soft drinks. It works by blocking the activity of adenosine, a neurotransmitter that helps promote sleep. In addition, caffeine can increase alertness and cause restlessness.